21 Days of food freedom
HEAL YOUR RELATIONSHIP WITH FOOD AND YOURSELF
Are you sick of the never-ending battle with food and weight?
Maybe you have spent your whole life dieting
Maybe you eat in secret because you feel ashamed or guilty
Maybe your food choices are driven by your emotions
You have a fair idea of how to nourish your body but never follow through on your plans
You tell yourself you have no willpower and lack self-control.
Imagine how you would feel if:
*You could reach your optimum weight without dieting
*You had more energy and felt in tune with your body
*You could manage life’s challenges without reaching for food
*You knew that you had a process which meant you couldn’t fail!
Right now, I am guessing that you:
– Feel like food controls your life
– Beat yourself up after eating certain foods
– Constantly worry about your weight
– Talk about food as “good” and “bad”
– Use negative self-talk
– Eat your emotions
– And maybe even eat in secret
I would love to teach you how to:
– Lose weight without your restricting food
– Make friends with the voice in your head
– Say yes to cake without feeling “naughty”
– Let go of emotional and secret eating
– Manage your thoughts and feeling
– Stop the scales obsession
– Feel lighter in mind and body
In 21 Days You Will Learn:
*How to reconnect with yourself and food
*How to release weight without dieting
*How to eat to balance your energy and nourish your body
*How to combat emotional eating
*How to release beliefs that are keeping you in the lose / gain cycle
*How to relax and enjoy weight loss
Join me for my intense training
(no sweating or exercise involved!)
You will receive:
*6 group Zoom calls
*Live training
*Downloadable handouts
*A supportive private Facebook community
BONUS MATERIALS
*A recorded alignment process to supercharge your weight loss goals
*My food freedom affirmation meditation
(Both to keep on your phone forever!)
How it all works:
All training will be delivered live via Zoom. It will also be recorded and shared within the Facebook group so you can catch the replays if you miss a session.
Tuesday 11th June – 7pm – Reconnecting with Yourself and Food
Saturday 15th June – 10am – Stop the Cravings and Balance Your Energy
Tuesday 18th June – 7pm –Managing Emotional Eating
Saturday 22nd June – 10am –Aligning to Releasing Weight with Ease and Speed!
Tuesday 25th June – 7pm – Letting go of Unhelpful Beliefs and Parent Messages
Tuesday 2nd July – 7pm – Overcoming Obstacles, Moving Forward and Q and A
I will be present in the Facebook group throughout the 21 days to offer support, guidance and motivation. You will have access to my knowledge, my energy and my 18 years of experience in weight loss. The group will stay open until Tuesday 7th May to ensure everyone has time to catch up with replays.
So if you want to be part of this life-changing 21-Day Programme then grab your place now.
Access to all of this is just £99! (I know I can’t believe that I am offering this deal! Grab it before I change my mind!)
PRIVATE COACHING
My 1:1 coaching is for women who are done with dieting and looking for a long-term solution.
THE ACADEMY
The Becoming You Academy® combines group coaching with my online resources so you can work at your own pace.
VIP DAYS
If you are time-poor or don’t wish to commit to a coaching package, a VIP Day may be more your style!