by Jenny McDonald | Apr 19, 2024 | Blog
Your goal is to release weight, you want fast fat loss right? But you feel stuck. No matter how determined you are on a Monday morning your motivation disappears quickly. Sometimes by midweek, sometimes by your morning coffee break! So what is really going on for you?...
by Jenny McDonald | Feb 22, 2024 | Blog
As a weight loss and food freedom coach, I’ve spent years helping others on their journeys towards healthier lifestyles and sustainable wellness. My own path has been marked by triumphs and challenges, including a significant weight loss journey over 19 years...
by Jenny McDonald | Jul 27, 2023 | Blog
Our journey with food isn’t really about food. It is often led by how we feel about ourselves and our bodies. The reason we strive for weight loss is because we want to have a smaller body. This may be connected to health reasons, mobility reasons or because you...
by Jenny McDonald | Jun 30, 2023 | Blog
Firstly let me set the scene… Over the past six months, I have been networking! I am attending some incredible groups across my local area to spread the word about The Food Freedom Fairy and her tools to help women lose weight and find peace with food and...
by Sarah Sarkies | Jun 12, 2023 | Blog
There is one thing my clients want more than to lose weight, and that is to keep it off! The truth is most people will lose weight when they are in a calorie deficit but over 95% of those people will regain their weight once they stop dieting. Today I want to share...
