previewTHE BOOK THE DIET INDUSTRY DOESN'T WANT YOU TO READ
‘Some diet industry feathers are about to get ruffled! A gentle and kind book that doesn’t judge, it just feels like a good friend who wants the best for you. Easy to read and follow and a book so many will relate to.’
Holly Matthews Self Development Coach and founder of The Happy Me Project
What if you made the decision to never diet again?
An empowering and compassionate self-help book exploring the challenges we face with food, body image and striving to be the perfect size in today’s society. This read offers the solution for serial dieters and emotional eaters to finally heal their relationship with food and with themselves.
Jenny McDonald, also known as The Food Freedom Fairy®, draws inspiration not only from her personal journey but also from her extensive eighteen-year career as a weight loss coach. Through candidly sharing her own food-related challenges and the stories of her clients, she provides invaluable strategies and tools to dismantle the relentless cycle of yo-yo dieting.
Jenny reminds readers that weight loss is not solely about what you consume and delves into the profound ‘why’ behind your eating habits. She encourages you to embark on a journey of self-reconnection with your mind and body. Including making friends with yourself, shedding limiting beliefs, understanding relationships, listening to and nourishing your body, alongside valuing yourself for the incredible human you already are.
My 1:1 coaching is for women who are done with dieting and looking for a long-term solution.
An 8-week Food Freedom Foundations Programme for small groups of women ready to heal their relationship with food.
If you are time-poor or don’t wish to commit to a coaching package, a VIP Day may be more your style!