The 4 Steps of Energy Kinesiology

Energy Kinesiology can be used to release trapped emotions, beliefs and trauma, enabling you to be free to live your life to your highest potential.

This is just one of the many techniques I use with my clients.

If you are ready to Reconnect with Yourself and Food then why not sign up for my 3-day challenge?

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A photo of Jenny McDonald sitting at a laptop
Reconnect with Yourself and Food

PRIVATE COACHING

My 1:1 coaching is for women who are done with dieting and looking for a long-term solution.

ACADEMY

Make peace with food and learn the foundations of food freedom in my group programme.

VIP DAYS

If you are time-poor or don’t wish to commit to a coaching package, a VIP Day may be more your style!

I spent 17 years working in the dieting industry

I feel so grateful to be able to support and guide women to food freedom.

My relationship with food is still evolving.

I still overindulge and emotionally eat sometimes.

However, there is no guilt or shame attached. I am finally a master of my thoughts and emotions.

I am at peace with food
and I am at peace with who I am.

Ooh and I am also a partner to James and mummy to a beautiful little princess!

Nancy is my biggest supporter.

The name “The Food Freedom Fairy®” was her idea!

Every day I hope to teach her to love herself and to have a healthy relationship with food!

At 44, I am still repairing my relationship with food and myself