WORK WITH ME

WEIGHT LOSS AND FOOD FREEDOM

I know you have lost count of the diets you have tried.
I know that you are well-educated when it comes to food.

I know how frustrated you are.
And I know how much you long just to feel “normal”.

Are you ready to lose weight for the last time?

You don’t need me to tell you what to eat, just as you don’t need your work colleagues or friends giving their opinion on what you “should” do.

By the way, have you noticed how these conversations only ever lead to you talking about your lack of willpower, followed by a barrage of negative self-talk?

Your relationship with food is personal and delicate and needs to be handled compassionately.

Right now, I am guessing that you:

– Feel like food controls your life
– Beat yourself up after eating certain foods
– Constantly worry about your weight
– Talk about food as “good” and “bad”
– Use negative self-talk
– Eat your emotions
– And maybe even eat in secret

I would love to teach you how to:

– Lose weight without your restricting food
– Make friends with the voice in your head
– Say yes to cake without feeling “naughty”
– Let go of emotional and secret eating
– Manage your thoughts and feeling
– Stop the scales obsession
– Feel lighter in mind and body

FORGIVING MYSELF

“Forgiving myself and not letting one moment affect the rest of the week is huge for me.

I haven’t had the guilt I have had before with conventional diets, and I have finally started to unpick the “good” and “bad” thoughts around food.”

Michelle

GRATEFUL

“The whole programme has done nothing but improve my quality of life on a mental and emotional level.

I am very grateful that I found Jenny.”

Hannah

NO GUILT

“I was quite sceptical at the beginning. I wasn’t sure how it would work without being given a diet to follow.

But now I no longer feel guilty about eating, and I have lost a stone in 10 weeks!”

Carol

How To Work With Me

Just imagine having more confidence, self-worth and self-esteem
Feeling at peace with who you are
Managing your thoughts and emotions so that your weight is easier to manage

Having more energy to run around after the children or grandchildren
Having better relationships with partners, family and friends
Feeling comfortable in your clothes
Looking forward to social occasions and holidays

Whatever your goal, I am always happy to discuss your needs and whether I am the right person to help you.

I offer various packages depending on the level of support and accountability needed. My services include a combination of deep mindset work and energy healing.

PRIVATE COACHING

My 1:1 coaching is for women who are done with dieting and looking for a long-term solution.

GROUP COACHING

Make peace with food and learn the foundations of food freedom in my group programme.

ENERGY THERAPY

Release trapped trauma and beliefs and heal with energy therapy.

A photo of Jenny McDonald with a client

Private Food Freedom Coaching

1:1 COACHING AND BELIEF RELEASING

I offer a private bespoke coaching and healing packages. These transformative sessions are designed to help you heal your relationship with food . Sessions are a combination of mindset work, releasing beliefs and simple nutrition.

A photo of Jenny McDonald eating cake

The Food Freedom Formula

GROUP COACHING AND ENERGY THERAPY

My closed group programme for women who are ready to forget the diet rules and learn how to lose weight with ease. Get ready to experience a transformation of your mind, body and soul!

Applications open for April group