WORK WITH ME

HEALING YOUR RELATIONSHIP WITH FOOD AND YOURSELF

I know you have lost count of the diets you have tried.
I know that you are well-educated when it comes to food.

I know how frustrated you are.
And I know how much you long just to feel “normal”.

Are you ready to lose weight for the last time?

You don’t need me to tell you what to eat, just as you don’t need your work colleagues or friends giving their opinion on what you “should” do.

By the way, have you noticed how these conversations only ever lead to you talking about your lack of willpower, followed by a barrage of negative self-talk?

Your relationship with food is personal and delicate and needs to be handled compassionately.

Right now, I am guessing that you:

– Feel like food controls your life
– Beat yourself up after eating certain foods
– Constantly worry about your weight
– Talk about food as “good” and “bad”
– Use negative self-talk
– Eat your emotions
– And maybe even eat in secret

I would love to teach you how to:

– Lose weight without your restricting food
– Make friends with the voice in your head
– Say yes to cake without feeling “naughty”
– Let go of emotional and secret eating
– Manage your thoughts and feeling
– Stop the scales obsession
– Feel lighter in mind and body

FORGIVING MYSELF

“Forgiving myself and not letting one moment affect the rest of the week is huge for me.

I haven’t had the guilt I have had before with conventional diets, and I have finally started to unpick the “good” and “bad” thoughts around food.”

Michelle

GRATEFUL

“The whole programme has done nothing but improve my quality of life on a mental and emotional level.

I am very grateful that I found Jenny.”

Hannah

NO GUILT

“I was quite sceptical at the beginning. I wasn’t sure how it would work without being given a diet to follow.

But now I no longer feel guilty about eating, and I have lost a stone in 10 weeks!”

Carol

How To Work With Me

Just imagine having more confidence, self-worth and self-esteem
Feeling at peace with who you are
Managing your thoughts and emotions so that your weight is easier to manage

Having more energy to run around after the children or grandchildren
Having better relationships with partners, family and friends
Feeling comfortable in your clothes
Looking forward to social occasions and holidays

Whatever your goal, I am always happy to discuss your needs and whether I am the right person to help you.

I offer various packages depending on the level of support and accountability needed. All of my services include a combination of deep mindset work and energy healing.

PRIVATE COACHING

My 1:1 coaching is for women who are done with dieting and looking for a long-term solution.

THE ACADEMY

The Becoming You Academy® combines group coaching with my online resources so you can work at your own pace.

VIP DAYS

If you are time-poor or don’t wish to commit to a coaching package, a VIP Day may be more your style!

Reconnect with Food

4 WEEK PACKAGE £330

We start with a  90-minute online session to unpack your relationship with food and create a food framework for you to move forward.

I will continue to support you for 4 weeks with an additional 2 x 45-minute follow-up sessions.

To enquiry about private coaching please email: hello@foodfreedomfairy.com

Private Coaching

12 WEEK FOOD FREEDOM PROGRAMME £1300

The bespoke service will be tailored to your needs. I have a toolbox full of strategies for self-sabotage, emotional eating, releasing trapped emotions, past traumas, and beliefs, working on self-worth, self-love and making friends with your inner self. Of course, we touch upon the foodstuff, but you already know plenty about that!

As your coach, I will gently guide and support you to reach your weight loss goals. I am here to hold you accountable and to challenge you. I will also be your biggest cheerleader; I want you to succeed!

To enquiry about private coaching please email: hello@foodfreedomfairy.com

VIP Days / Self Development Days

FROM £149

If you are time-poor or don’t wish to commit to a coaching package, an intimate VIP Day or attending one of my self-development days may be more your style!

At a secret location in rural Warwickshire, I will guide you through deep mindset and energy healing activities, enabling you to reconnect with your inner self and repair your relationship with food, health, business or wealth!

I offer these throughout the year for small groups of ladies.
I also provide Bespoke VIP Days for Couples / Friends or 1:1.

My ‘End Emotional Eating’ day takes place on Sunday 23rd June, for full details click here.

person sitting on couch holding a Surface device

Membership

The Becoming You Academy® membership programme for women who wish to switch their Slimming World or Weight Watchers membership to a food freedom coaching membership!

A little like going to the gym you pay a monthly subscription. This will give you access to weekly live online coaching calls and my foundation programme so that you have the tools, support and accountability you need to release weight and find food freedom.  For membership details click here.

21 Days of Food Freedom

£99

I run an intense group programme several times a year to empower you to embrace Food Freedom.

With 6 live training sessions and a supportive community. Plus direct access to my knowledge and years of experience.

My next 21-day programme starts on Tuesday 11th June. For more information click here.

FAQ’s

What is Energy Healing and Energy Alignment?

Energy healing is a simple but transformational process that will help you release negative energy, unhelpful beliefs, past traumas, and trapped emotions to get back in flow with life. There are various energy healing modalities; I work using The Helix Method® and Theta Healing®

Energy alignment is fine-tuning your Human Wifi.
At the moment, my guess is that you send out the signal that weight loss is hard, you will always struggle with food, and you will never find food freedom. Well, if you are living in this energy, that is exactly what will happen!

Imagine living in the energy of; I find it easy to nourish my body and choose foods that allow me to release weight quickly. Energy alignment practices help you align to the version of you that you want to be with ease and speed!

How much weight will I lose?

While many coaches will promise a huge weight loss I will not do that. Why?

Because:

1. We all lose weight differently.
2. I am not giving you a specific diet to follow.
3. Because this is about developing your relationship with food

Weight loss will come as you put into practice what you learn.

What if I can't stick to it?

There is nothing to stick to!

Whether you choose a VIP Day or Coaching, there is no diet to follow.

You will need to show up for yourself and do a little inner work on your mindset and energy alignment. However, you will have my guidance, support and accountability to help you.