The Food Freedom Formula
WEIGHT LOSS WITHOUT RESTRICTION
FOR SERIAL DIETERS AND EMOTIONAL EATERS
Are you ready to lose weight for the last time?
The reasons we eat often go far beyond physical hunger, which is why another diet isn’t the answer.
When we peel back the layers we can heal our relationship with ourselves, our past and food.
Who is The Food Freedom Formula for?
This is for you if you:
– Are sick of dieting and getting nowhere
– Often feel shame or guilt when eating
– Hide food or eat in secret
– Use food to comfort, soothe or distract
– Try to eat healthy but feel nothing works
– Wish you had more energy and self-control
– Are ready to enjoy life and food forever!
What you will learn:
How to:
– Lose weight without dieting or restriction
– Make friends with the voice in your head
– Say yes to cake without feeling “naughty”
– Let go of emotional and secret eating
– Increase your confidence and self-worth
– Stop the scales obsession
– Feel lighter in mind and body
How It Works
This is a 16 week programme delivered online in small groups.
Groups are a maximum of 6 ladies. Sessions will take place via Zoom at the same time each week unless agreed otherwise.
Our next group starts on Thursday 3rd April.
Each session will last 60-90 minutes.
Sessions will include a combination of deep mindset work and energy releasing around beliefs that hold you back from reaching your happy weight.
Think of it as a unique type of therapy that will allow you to transform, not only your relationship with food, but your relationship with yourself.
Each week you will take a step forward with a new tool to support your journey to food freedom.
We will cover everything from, making friends with the voice in your head, creating a way of eating that works for you, simple nutrition hacks, overcoming self- sabotage, to repairing your relationship with yourself, releasing trapped beliefs, past traumas and deep alignment work.
By the way, a way of eating that works for you doesn’t mean a diet, or restriction, in fact I prefer to work on ‘adding in’ nutritious food. I will never suggest you stop eating something and I encourage foods that you eat for pleasure!
At the end of each session, we will agree on action steps for the week ahead which will move you closer to your goal and the upgraded version of you.
Deep MIND-EXPANSION Work
Explore and understand your eating
Energy Healing
Release beliefs and trapped emotions so that you can heal your relationship with food and yourself
Nutrition Guidance
Learn how to nourish your body and balance your energy, eating foods you love
Self- Love
Reconnect and repair your relationship with you
Accountability
I am here to keep you on track as much or as little as you need
Support
My support throughout your weight loss journey and beyond
What’s included…
- 16 x 90 min group calls with Jenny
- 16 weeks of WhatsApp support & accountability
- Sessions on mind expansion, nutrition and alignment
- Group energy releases
- Recordings of energy alignment practices
- My simple nutrition formula that works
- Personalised feedback, coaching and guidance
- Downloadable handouts to support your learning
BONUSES
- Bonus 1: 45 min 1:1 with Jenny
- Bonus 2: 10 Mindset Trainings
- Bonus 3: Instant Access to How to Manifest Weight Loss -90-minute masterclass
- Bonus 4: Over 100 Nourishing Recipes
Additional pay in full bonus – 2 months academy access
What others are saying…
YOUR CERTIFIED COACH AND ENERGY THERAPIST
Jenny is an Author, Certified Health and Life Coach and Advanced Energy Therapist with over 20 years experience helping women heal their relationship with food.
Jenny started dieting at a young age which led to secret and emotional eating. Years later, Jenny realised that restricting food wasn’t the answer. Jenny created a formula that is easy to implement, easy to sustain for life and far less painful than dieting.
Combining simple mindset, nutrition and energy work for optimum results.Jenny truly believes with the right support and guidance; anyone can find food freedom.
Investment
6 months of Guidance, Healing Support and Accountability
ONLY £57 per week!
(If choosing Pay in Full Option including 2 months Academy access)
WHAT'S INCLUDED?
- 16 x 90 min Closed Group Calls
- Group Energy Healing
- Weekly Downloadable Handouts
- Recordings of Alignment Practices
- Recording of Training / Healing
- Accountability and Support
- Group WhatsApp
*BONUSes*
- Bonus 1: 45 min 1:1 with Jenny
- Bonus 2: 10 Mindset Trainings
- Bonus 3: Instant Access to How to Manifest Weight Loss -90-minute masterclass
- Bonus 4: Over 100 Nourishing Recipes
Pay in full bonus: 2 months Academy access
And finally….if you are desperate to dive in but filled with doubt, I want you to know I understand.
When you have spent years dieting it is hard to believe anything will work. I felt exactly the same.
Only you can decide when to take the next steps. When you are ready a beautiful future of food freedom awaits.
FAQ’s
How much weight will I lose?
While many coaches will promise a huge weight loss I will not do that. Why?
Because:
1. We all lose weight differently.
2. I am not giving you a specific diet to follow.
3. This is about understanding who you are and why you eat.
Weight loss is the side effect of having a peaceful relationship with food. Some of my ladies have lost 14lbs in 10 weeks and others have lost 6lbs.
What if I can't stick to it?
There is nothing to stick to! There is no diet to follow!
You will need to show up for yourself and do a little inner work on your mindset and energy alignment. However, you will have my guidance, support and accountability to help you.
In between sessions you will need to allocate a little time for you to complete your action steps.
How do I know if it will work?
I was once asked whether I could guarantee results. My answer…. can you guarantee me that you will put in place everything I teach you?
I can only give you all of my tools and healing, you do have to commit to using them. But I promise you if you do, the results will be life-changing.
I appreciate there is a fear around investing in yourself and “it not working”, especially when you have spent so much on trying to lose weight in the past and you haven’t seen the long-term results.
However this programme is unique and transformational, you are learning skills that will have a ripple effect in all areas of your life.
You will work with me in a small group, receiving my methods, healing and over 20 years of experience, knowledge and training.
You will receive handouts, and recordings and have access to me via a group WhatsApp for any support you may need. Whether to ask a question, share a win or for a pep talk. You will have me as your food freedom bestie in your back pocket!
My programme gives you the tools to transform your body, mind and soul. I only work with a maximum of 10 ladies in a group at any given time so that I can ensure you have the best experience and I can fully support you.
Only you can decide if you are ready to invest in yourself. I will never try to persuade you as I want you to be ready and fully committed.
What is Energy Healing and Energy Alignment?
Energy healing is a simple but transformational process that will help you release negative energy, unhelpful beliefs, past traumas, and trapped emotions to get back in flow with life. There are various energy healing methods; I work using The Helix Method® and Theta Healing®
Energy alignment is fine-tuning your Human Wifi.
At the moment, my guess is that you send out the signal that weight loss is hard, you will always struggle with food, and you will never find food freedom. Well, if you are living in this energy, that is exactly what will happen!
Imagine living in the energy of; I find it easy to nourish my body and choose foods that allow me to release weight quickly. Energy alignment practices help you align to the version of you that you want to be with ease and speed!
When will my sessions be?
Your group sessions will be the same time each week as agreed with the group.
What happens if I can't attend a session?
If you miss a session there will be recordings shared inside the online portal. However I encourage you to attend whenever possible to ensure you get the most out of your programme.
What happens after the 16 weeks?
This really does depend on you. Some ladies choose to continue working together, this may be on a fortnightly or monthly basis as they embed everything they have learnt. If you choose to join my Academy you can continue to join monthly masterclasses and group coaching calls. If you feel you are ready to go it alone, then know that I am only ever a phone call away if you feel you need additional support in the future.
I have some other questions can I contact you?
Of course! I want you to be 100% sure before you commit to the programme.
I always suggest we hop on a call so I can understand your goals and whether I am the right person to help you and you can get to know me and ask any questions.
You can email hello@foodfreedomfairy.com or book at call here.
Email: hello@foodfreedomfairy.com if you have any questions.