THE food freedom RESET
Imagine waking up and food no longer being the first thing on your mind.
If you are sick of food controlling your thoughts…
If you are exhausted by dieting and long for a better way with food…
If you are done with restrictions and are ready for peace and freedom…
You are not alone.
The Food Freedom Reset is where you will begin transforming your relationship with food, one small step at a time.
And the best part…you do not need more willpower.
The Food Freedom Reset
A 21-day programme that helps you understand:
✅ Why overeating is not about willpower
✅ The hidden emotional triggers behind your eating habits
✅ How stress and your nervous system influence cravings
✅ Simple tools to calm urges without relying on food
✅ How to rebuild trust with your body
✅ How to break the all-or-nothing diet mindset
✅ How to begin creating a peaceful relationship with food
These small shifts change everything.
What you get…
✨ 21 powerful coaching audios to gently rewire the way you think about food, emotional eating and yourself.
✨ 21 guided reflection exercises to uncover the hidden beliefs and patterns that have been keeping you stuck for years.
✨ Simple, everyday strategies you can use immediately to quiet the food noise, manage emotional eating and feel more in control.
✨ Lifetime access, so you can revisit the programme whenever you need a little extra support.
✨ A compassionate approach that helps you create lasting change without guilt, shame or another diet.
From Food Noise to Food Freedom
✨ Step 1: Awareness – You’ll begin to understand your habits instead of judging them.
✨ Step 2: Healing –You’ll start breaking old patterns and responding to yourself with compassion.
✨ Step 3: Freedom – Begin building a peaceful relationship with food where trust replaces guilt, confidence replaces self-doubt and food no longer controls your day.
Who is The Food Freedom Fairy®?
Jenny McDonald empowers serial dieters and emotional eaters to eat cake without feeling guilty, release weight without dieting and most importantly heal their relationship with themselves.
Like many, Jenny struggled with food from an early age. Recognising her larger body was not accepted by society led to feelings of shame and guilt around food, secret eating and constant dieting.
In 2004 Jenny started to repair her relationship with food and lost over 40kg. She went on to work in the diet industry. Years later witnessing clients repeat the lose, gain cycle she knew there had to be another way.
Jenny is an award-winning, best-selling author of ‘The Book the Diet Industry Doesn’t Want You to Read’, speaker, coach, and energy alignment mentor with over 18 years of experience in weight loss.
Jenny is a certified and accredited Health and Life Coach trained in CBT (Cognitive Behaviour Therapy) and various energy healing modalities. She offers private coaching and a group membership programme for women who are ready to ditch the diet and lose weight for the last time.