The FOOD FREEDOM JOURNAL

What if a simple daily practice of gratitude, mindfulness and conscious eating was all you needed to reset your relationship with food?

Inside you will find instructions on how to use the journal, a weekly planner, daily journalling prompts, a habit tracker, and space to track your food, hunger, fullness and most importantly, your thoughts and feelings before and after eating.

A 12-week journal to support you on your food freedom journey.

Taking you from Food Frustration to Food Freedom.

  • 226 pages
  • 12-week journal
  • 2 pages per day
  • Weekly Planner
  • Weekly Review
  • Daily check-in prompts
  • Daily gratitude
  • Daily habit tracker
  • Daily food log 
  • Daily hunger / fullness log
  • Daily thoughts / feelings log

All this for less than £3 per week!

 

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PRIVATE COACHING

My 1:1 coaching is for women who are done with dieting and looking for a long-term solution.

GROUP COACHING

Make peace with food and learn the foundations of food freedom in my group programme.

ENERGY THERAPY

Release trapped trauma and beliefs and heal with energy therapy.