The FOOD FREEDOM JOURNAL

What if a simple daily practice of gratitude, mindfulness and conscious eating was all you needed to reset your relationship with food?

Inside you will find instructions on how to use the journal, a weekly planner, daily journalling prompts, a habit tracker, and space to track your food, hunger, fullness and most importantly, your thoughts and feelings before and after eating.

A 12-week journal to support you on your food freedom journey.

Taking you from Food Frustration to Food Freedom.

  • 226 pages
  • 12-week journal
  • 2 pages per day
  • Weekly Planner
  • Weekly Review
  • Daily check-in prompts
  • Daily gratitude
  • Daily habit tracker
  • Daily food log 
  • Daily hunger / fullness log
  • Daily thoughts / feelings log

All this for less than £3 per week!

 

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PRIVATE COACHING

My 1:1 coaching is for women who are done with dieting and looking for a long-term solution.

21 DAYS OF FOOD FREEDOM

Make peace with food and learn the foundations of food freedom in my group programme.

VIP DAYS

If you are time-poor or don’t wish to commit to a coaching package, a VIP Day may be more your style!