THE INSIDE SHIFT
A 14-day audio journey to help you become someone you can trust again.
You are an intelligent woman.
You know all about your relationship with food…how to nourish your body…
You have read the books, listened to the podcasts, done the diets…regulated your nervous system…
You know what to do….
Yet you still get stuck…
Because awareness doesn’t always mean action.
Because knowing is not the same as becoming the person who fully believes and trusts in herself.
And that’s exactly why I’ve created The Inside Shift….
The Inside Shift
✅ Keep the promises you make to yourself
✅ Catch yourself before old habits take over
✅ Respond with compassion instead of criticism
✅ Back yourself even on the hard days
✅ Move forward with confidence instead of waiting for motivation
✅ Become your own source of support instead of constantly searching for the next thing to fix you
We start on Monday, 31st August, inside a private WhatsApp community.
What you get…
✨ 14 powerful coaching audios to gently rewire the way you think about yourself.
✨ 14 guided reflection exercises to uncover patterns that have been keeping you stuck for years.
✨ Simple, everyday strategies you can use immediately to rebalance your relationship with yourself and food.
✨ A compassionate approach that helps you create lasting change without guilt, shame or another diet.
✨A one-time-only opportunity to complete this programme in real time with other ladies. (Supportive WhatsApp Community)
✨ Step 1: Awareness – You’ll begin to understand yourself.
✨ Step 2: Healing -You’ll start breaking old patterns and responding to yourself with compassion.
✨ Step 3: Freedom – Begin building a peaceful relationship with yourself and, in turn, with food.
Who is The Food Freedom Fairy®?
Jenny McDonald empowers serial dieters and emotional eaters to eat cake without feeling guilty, release weight without dieting and most importantly heal their relationship with themselves.
Like many, Jenny struggled with food from an early age. Recognising her larger body was not accepted by society led to feelings of shame and guilt around food, secret eating and constant dieting.
In 2004 Jenny started to repair her relationship with food and lost over 40kg. She went on to work in the diet industry. Years later witnessing clients repeat the lose, gain cycle she knew there had to be another way.
Jenny is an award-winning, best-selling author of ‘The Book the Diet Industry Doesn’t Want You to Read’, speaker, coach, and energy alignment mentor with over 18 years of experience in weight loss.
Jenny is a certified and accredited Health and Life Coach trained in CBT (Cognitive Behaviour Therapy) and various energy healing modalities. She offers private coaching and a group membership programme for women who are ready to ditch the diet and lose weight for the last time.