Mandy was almost 60, and she had dieted on and off for over 40 years. Whilst Mandy had experienced great weight loss over time, the weight always came back on.
When Mandy and I started working together, Mandy was desperate to find a solution, to get out of the never-ending cycle.
Mandy was no stranger to working on herself – in fact, we first met on a training course. Mandy was familiar with exploring belief work, identity shifts, but something was stuck when it came to food.
As we started working together, everything changed for Mandy. She found herself going to the supermarket and ignoring the aisles that were full of biscuits and cakes. She had no interest in them! Mandy looked at food in a completely different light; it no longer had power over her. She made different choices in restaurants. She was selective about what she put in her body, but not from a ‘need to lose weight’ place, from a ‘I’m at peace with food and I can make choices that serve my body’ place.
I remember when Mandy said, ‘I finally feel I have a strategy to lose weight without dieting and a solution for my emotional eating. I know I will never ever diet again!’ When Mandy said this, I filled up, because I knew exactly how Mandy felt. To let go of her old identity and know that it was a part of her life she could truly leave behind.
Mandy has now lost 3 stone – no counting or measuring, just simple nutritional principles, deep mindset work and energy alignment.
Now, I know when I was at my lowest with food and my body, the idea of food freedom felt impossible. That was until I read a story about a lady just like me who had lost 6 and a half stone. Seeing her results inspired me – if she could do it, maybe I could too?
Maybe Mandy’s story will inspire you?
If you would like to know more about The Food Freedom Formula,
email me at hello@foodfreedomfairy.com
You can hear Mandy talk about her journey here: https://youtu.be/Vpy3e_kE0Vs