by Jenny McDonald | Aug 26, 2025 | Blog
Written by Jenny McDonald, Author, Speaker and Food Freedom Coach If you’re tired of quick fixes, strict plans, or starting over every Monday, these simple and effective hacks will help you make lasting progress—without dieting, without guilt, and without giving up...
by Jenny McDonald | Aug 3, 2025 | Blog
Mandy was almost 60, and she had dieted on and off for over 40 years. Whilst Mandy had experienced great weight loss over time, the weight always came back on. When Mandy and I started working together, Mandy was desperate to find a solution, to get out of the...
by Jenny McDonald | Feb 4, 2025 | Blog
Why you can’t lose weight and find food freedom…. If you feel stuck in the cycle of food rules, guilt, and overthinking every meal, you’re not alone. Many people want food freedom but feel held back by fear, self-doubt, or a belief that now isn’t the right...
by Jenny McDonald | Apr 19, 2024 | Blog
Your goal is to release weight, you want fast fat loss right? But you feel stuck. No matter how determined you are on a Monday morning your motivation disappears quickly. Sometimes by midweek, sometimes by your morning coffee break! So what is really going on for you?...
by Jenny McDonald | Feb 22, 2024 | Blog
Lipoedema is a connective tissue disorder mainly found in women and often misdiagnosed as obesity. As a weight loss and food freedom coach, I’ve spent years helping others on their journeys towards healthier lifestyles and sustainable wellness. My own path has...
by Jenny McDonald | Jul 27, 2023 | Blog
Our journey with food isn’t really about food. It is often led by how we feel about ourselves and our bodies. The reason we strive for weight loss is because we want to have a smaller body. This may be connected to health reasons, mobility reasons or because you...
